Tag: wellbeing

Emotional Truama
Employee Resilience

Emotional First Aid for Employees

It began with shell shock In this blog, I share emotional first aid for employees and why psychological techniques are translatable to the workplace. But first, let’s talk about shell shock. During World War II, soldiers first coined the phenomenon to describe extreme fatigue, tremor, confusion, nightmares, and impaired sight and hearing they experienced on

Sadness Can Be Helpful
resilience

Feeling Blue Is Good for You

Feeling sad is okay; depression is serious Feeling blue is good for you. It’s a bold statement but stick with me. We can’t all be happy twenty-four-seven, and in fact, some mood swings are natural and necessary in life. It lets us know that we are living and still in the game. To my mind,

Disaster Empire
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